We keep ourselves busy with school and work and play — all to avoid being alone in a quiet room. We fill our lives with distractions to avoid knowing ourselves, to avoid seeing and thinking about what we are, where we come from, where we are going.
One’s circle of disturbance is inversely proportional to the size of one’s circle of perception. If you are only aware of what is immediately around you, then you will be more apt to frighten animals you don’t see with your ruckus. There is a spiritual lesson in all of this.